Glycine

Glycine

Glycine powder is a powerful supplement that has risen in popularity in recent years due to its variety of potential health benefits. 

This naturally occurring amino acid supports various bodily functions, including potentially promoting better sleep, aiding muscle recovery, and enhancing cognitive function. 

With its easy-to-use unflavoured powder form, glycine can be easily incorporated into your daily routine, meaning you can get the nutrients you need easier. Glycine is a great supplement for various people, athletes looking to boost performance or simply those wanting to improve health and support longevity, glycine powder offers a natural, effective solution for your supplement needs.

Glycine Potential Benefits:

• May Improve Sleep Quality [1]
• May Supports Muscle Recovery [2]
• May Enhances Cognitive Function [3]
• May Promote Skin Health [4]
• May Reduce Inflammation [5]
• May Boosts Metabolism [6]
• May Detoxifies the Body [7]
• May Improves Heart Health [8]
• May Enhance Mood And Relaxation [9]

Product Overview

Introducing Naturecan Glycine Powder, a premium supplement guaranteed to elevate your wellness journey. 

Our high-quality glycine provides 100% pure glycine in a convenient, mixable powder form. Potentially helping to promote better sleep, muscle recovery, and overall well-being, it’s a must-have in your daily routine.

Packed with pure, bioavailable glycine, it’s vegan-friendly, and an ideal choice for anyone looking to enhance their health naturally. Supplement this product however you want, mix it into drinks or shakes, or sprinkle it over your cereal. Naturecan Glycine Powder is a simple and effective way to boost your body’s performance.

Key Benefits

• Powder form for versatile consumption
• 200 servings per product
• 2.5g of Glycine in every dose
• Vegan friendly
• 100% pure glycine

What Is In Glycine Powder?

Unlike other amino acids, glycine is non-essential, meaning your body can produce it naturally, but supplementation can help boost its levels for enhanced benefits.

Our glycine powder is packed with 100% pure glycine, ensuring easy absorption and maximum effectiveness. It’s free from additives, fillers, or artificial ingredients, making it a clean and natural choice for those looking to support their health. Each serving of Naturecan Glycine Powder delivers a high dose of glycine, helping to potentially improve sleep, muscle recovery, joint health, and overall wellness.

Tips For Taking Glycine Powder

To get the most out of your Glycine Powder, here are some helpful tips to achieve the best results:

• To Aid Sleep: Take 1–2 grams of glycine powder 30–60 minutes before bedtime. This may help promote relaxation and improve sleep quality by potentially regulating neurotransmitter activity.

• Post-Workout Recovery: Add glycine powder to your post-workout shake or smoothie. This may support muscle recovery and reduce inflammation after exercise.

• Mix with Water or Juice: Glycine powder is easily dissolved in water, herbal teas, or fruit juices. Simply stir or shake and enjoy.

• Incorporate into Daily Routine: For general health, you can take glycine powder daily. Mix it into your morning smoothie or add it to your favourite meals, such as soups or smoothies, for added nutritional support.

• Stay Hydrated: Glycine may help with hydration, so make sure you're drinking enough water throughout the day when taking this supplement.

Is Glycine Suitable For Everyone?

Glycine is generally considered safe for most people. However, as with any supplement, it’s important to consider individual needs and consult with a healthcare professional.

Cautionary Notes:

• Pregnancy & Breastfeeding: If you’re pregnant or breastfeeding, it’s always a good idea to consult with a healthcare professional before introducing any new supplement.

• Pre-existing Conditions: People with existing health conditions, or on prescribed medication should check with their doctor before taking glycine.

Nutritional Information:

Glycine Powder Serving: 2.5g per serving - 200 servings

Why Choose Naturecan Glycine Supplement?

At Naturecan, we are committed to providing the highest quality supplements to support longevity and promote a healthier lifestyle. We prioritise purity, guaranteeing you’ll find no unnecessary fillers, additives, or artificial ingredients in our products—just clean, natural glycine.

Sustainability is important to us. Ensuring we responsibly source all of our ingredients, so that our glycine benefits your health, but is also produced with minimal environmental impact. With a reputation for transparency, customer satisfaction, and scientifically backed formulations, Naturecan is a trusted choice for those wanting reliable supplements that show results.

Glycine FAQs

Can vegetarians or vegans take glycine powder?

Glycine powder is suitable for vegetarians and vegans as it’s a plant-based supplement. While glycine is found in animal products, our glycine powder is sourced from non-animal sources, making it an excellent choice for those following plant-based diets.

Can I take Glycine and NAC together?

Glycine and N-Acetyl Cysteine (NAC) can be safely taken together. They work synergistically to support glutathione production, a powerful antioxidant that plays a key role in detoxification, immune function, and overall cellular health. 

Naturecan offers a premium Glynac Bundle, providing you with a convenient and effective way to support your health. Sourced with high-quality ingredients, this bundle is designed to enhance antioxidant protection, boost immune function, and promote overall wellness.

How long does it take to see results from glycine powder?

The time it takes to experience the benefits of glycine powder can vary depending on the individual and the reason for taking it. For things like sleep support, you may notice improvements within a few days to a week. For muscle recovery or joint health, it may take a few weeks of consistent use to feel the full effects.

Are there any side effects of taking glycine powder?

Glycine is generally considered safe with minimal side effects when taken as directed. However, some people may experience mild digestive discomfort, such as bloating or upset stomach. If you experience any other adverse reactions, stop use and consult a healthcare professional.

 Can I mix glycine powder with other supplements?

Glycine powder can be safely combined with other supplements, such as protein powders, creatine, or vitamins. Just be sure to check the recommended dosages and consult a healthcare provider if you’re unsure about combining supplements.

References

1. Bannai M, Kawai N. New therapeutic strategy for amino acid medicine: glycine improves the quality of sleep. J Pharmacol Sci. 2012;118

2. Ramos-Jiménez A, Hernández-Torres RP, Hernández-Ontiveros DA, Ortiz-Ortiz M, López-Fregoso RJ, Martínez-Sanz JM, Rodríguez-Uribe G, Hernández-Lepe MA. An Update of the Promise of Glycine Supplementation for Enhancing Physical Performance and Recovery. Sports (Basel).

3. File SE, Fluck E, Fernandes C. Beneficial effects of glycine (bioglycin) on memory and attention in young and middle-aged adults. J Clin Psychopharmacol. 1999 Dec;19(6):506-12

4. He X, Gao X, Guo Y, Xie W. Research Progress on Bioactive Factors against Skin Aging. Int J Mol Sci. 2024 Mar 28;25(7):3797

5. Aguayo-Cerón KA, Sánchez-Muñoz F, Gutierrez-Rojas RA, Acevedo-Villavicencio LN, Flores-Zarate AV, Huang F, Giacoman-Martinez A, Villafaña S, Romero-Nava R. Glycine: The Smallest Anti-Inflammatory Micronutrient. Int J Mol Sci. 2023 Jul 8;24(14):11236

6. Imenshahidi M, Hossenzadeh H. Effects of glycine on metabolic syndrome components: a review. J Endocrinol Invest. 2022 May;45(5):927-939.

7. Alves A, Bassot A, Bulteau AL, Pirola L, Morio B. Glycine Metabolism and Its Alterations in Obesity and Metabolic Diseases. Nutrients. 2019 Jun 16;11(6):1356.

8. Quintanilla-Villanueva, G. E., Rodríguez-Delgado, M. M., Villarreal-Chiu, J. F., Blanco-Gámez, E. A., & Luna-Moreno, D. (2024). The Role of Amino Acid Glycine on Cardiovascular Health and Its Beneficial Effects: A Narrative Review. Journal of Vascular Diseases

9. Kawai N, Sakai N, Okuro M, Karakawa S, Tsuneyoshi Y, Kawasaki N, Takeda T, Bannai M, Nishino S. The sleep-promoting and hypothermic effects of glycine are mediated by NMDA receptors in the suprachiasmatic nucleus. Neuropsychopharmacology.