Best Ashwagandha Supplement for Me? Ashwagandha Types Explored
Written by Georgia Chappell & Reviewed by Paul Holmes.
Ashwagandha, an ancient medicinal herb, has been a staple in Ayurvedic medicine for centuries. Its reputation for enhancing mental and physical health has led to its widespread use in the modern wellness industry. However, with so many ashwagandha supplements on the market, how do you choose the best one for you? This article explores different types of ashwagandha supplements, their benefits, and factors to consider when selecting the best ashwagandha supplement for your needs.
What is Ashwagandha?
Ashwagandha, scientifically known as Withania somnifera, is an adaptogenic herb traditionally used in Ayurvedic medicine. Often referred to as "Indian ginseng" or "winter cherry," ashwagandha has long been used by people for its potential ability to enhance resilience against physical and mental stress. Its root and berry extracts are used in supplements aimed at improving overall health and vitality.
Types of Ashwagandha explored
Ashwagandha is available in various types and forms, each offering unique benefits. Available in capsules, powders, and liquid forms, it is versatile and easy to incorporate into daily routines. Discover the different types of Ashwagandha along with potential benefits below:
1. Sensoril Ashwagandha
Sensoril Ashwagandha is renowned for its high concentration of bioactive compounds.It is believed to offer stress relief and cognitive support, making it a preferred choice for those seeking mental clarity and relaxation.
2. KSM-66 Ashwagandha
KSM-66 Ashwagandha is a full-spectrum extract that potentially enhances overall well-being. It is praised for potentially reducing anxiety, boosting physical performance, and improving general health.
3. Shoden Ashwagandha
Shoden Ashwagandha is known for its high purity and standardised extract. It provides powerful benefits for energy and vitality, making it a popular choice for athletes and busy professionals.
4. Regular Ashwagandha
Regular Ashwagandha is the traditional form used for centuries in Ayurvedic medicine. It offers broad health benefits, including improved sleep and reduced inflammation.
Forms of Ashwagandha
1. Capsules
Ashwagandha capsules are a convenient form of ashwagandha, easy to incorporate into daily routines for consistent dosages.
2. Powders
Ashwagandha powders can be mixed into drinks or smoothies, often included in botanical blends for enhanced health benefits as they have other powerful ingredients such as Rhodiola and Brahmi which are ideal for people with active lifestyles.
3. Liquid Form
Liquid ashwagandha is another versatile option, allowing for easy absorption and quick utilisation by the body. This usually comes with a dropper and concentration varies.
Sensoril vs KSM 66 Ashwaghanda
While all Ashwagandha supplements have many potential benefits, it's important to discover which is right for you:
Ashwagandha Sensoril: A potent extract from root and leaves, known for significant stress reduction, improved mental clarity, and enhanced energy levels. Ideal for those seeking strong stress relief and cognitive support.
Ashwagandha KSM-66: A full-spectrum root extract, popular for boosting physical performance, muscle recovery, and potential sexual health benefits, along with reducing stress and anxiety. Best suited for athletes and those looking to enhance physical and sexual health.
| Feature | Ashwagandha Sensoril | Ashwagandha KSM-66 |
|---|---|---|
| Source | Root and Leave Extract | Full-Spectrum Root Extract |
| Primary Benefits | Stress Reduction, Mental Clairty, Energy | Physical Performance, Muscle Recovery, Sexual Health |
| Ideal For | Stress Relief, Cognitive Support | Athletes, Physical and Sexual Health |
| Stress Reduction | Yes | Yes |
| Mental Clarity | Yes | No |
| Energy Levels | Yes | Yes |
| Physical Performace | No | Yes |
| Muscle Recovery | No | Yes |
| Sexual Health | No | Yes |
| Anxiety Recovery | Yes | Yes |
Each formulation offers distinct benefits, so consider your specific health needs and consult a healthcare provider to choose the right one for you.
Finding the Right Ashwagandha Herb for you
Looking to buy ashwagandha capsules on sale? Remember that it's important to purchase from reputable sources that provide high-quality, standardised products before putting price over quality. Look for certifications such as USDA Organic or GMP (Good Manufacturing Practice), which we have secured at Naturecan to ensure you get a safe and effective supplement.
10 Ashwagandha Potential Benefits: More Than Just Stress Relief
1. Sleep
Ashwagandha benefits sleep by reducing stress and anxiety, promoting relaxation. Its withanolides have calming effects on the nervous system, improving sleep quality and helping you fall asleep faster. Sensoril and KSM-66 extracts are particularly effective in enhancing sleep through their strong stress-relieving properties.
2. Skin Health
One of the notable ashwagandha benefits for skin is its antioxidant properties. These help protect the skin from free inflammation and support skin elasticity, making it a valuable addition to skincare regimens aimed at maintaining and improving skin health.
3. Hair Loss Prevention
Ashwagandha for hair loss is gaining recognition due to its ability to balance hormone levels and reduce stress, both of which are common contributors to hair thinning and loss. Its anti-inflammatory properties can soothe scalp irritation, while its antioxidant effects protect hair follicles from damage, promoting healthier hair growth and potentially reducing premature greying.
4. Menopause Symptoms Relief
Women experiencing menopause often turn to ashwagandha for relief from common symptoms such as hot flashes, mood swings, and sleep disturbances. Ashwagandha's adaptogenic properties help balance hormone levels, reduce stress, and improve overall mood, making the transition through menopause smoother and more manageable.
5. Weight Loss Management
Using ashwagandha for weight loss may be effective, particularly when weight gain is linked to stress. By reducing cortisol levels, ashwagandha helps mitigate stress-related overeating and supports a healthy metabolism. Additionally, it may enhance energy levels and physical endurance, further aiding weight management efforts.
6. Grey Hair Prevention
Ashwagandha for grey hair is believed to help maintain natural hair colour by supporting melanin production. Its antioxidant properties also protect hair follicles from oxidative stress, which can contribute to greying. Regular use of ashwagandha might help preserve natural hair colour longer.
7. Cognitive Function
Ashwagandha has been shown to potentially enhance cognitive function, including memory, attention, and information processing speed. Its neuroprotective properties help protect brain cells from damage and support overall brain health.
8. Mood and Mental Health
In addition to reducing stress and anxiety, ashwagandha can potentially improve overall mood and mental health. It has been found to have antidepressant effects, helping to alleviate symptoms of depression and promote a more positive outlook on life.
9. Immune Support
Ashwagandha may support a healthy immune system by enhancing the activity of immune cells and reducing inflammation. This makes it a valuable supplement for maintaining overall health and preventing illness.
10. Physical Performance
Athletes and fitness enthusiasts often use ashwagandha to improve physical performance. It can enhance strength, endurance, and recovery, making it a popular choice for those looking to optimise their athletic abilities.
How to Choose the Best Ashwagandha Supplement
When it comes to choosing the best ashwagandha supplement, several factors need to be considered to ensure you select a product that meets your specific needs and health goals.
1. Form of Ashwagandha
Ashwagandha supplements are available in various forms, including capsules, powders, and tinctures. Ashwagandha capsules are convenient and easy to incorporate into daily routines. Powders can be mixed into smoothies, teas, or other beverages, while tinctures offer a highly concentrated form of the herb that can be added to water or juice.
2. Standardisation and Potency
The potency of ashwagandha supplements is determined by the concentration of withanolides. Look for products that are standardised to contain a specific percentage of these active compounds. Ashwagandha KSM-66 and Sensoril® Ashwagandha are both excellent choices due to their standardised potency, ensuring you receive a consistent and effective dose.
3. Purity and Quality
Quality and purity are crucial when selecting an ashwagandha supplement. Opt for products that use high-quality, pure ingredients and are free from contaminants. Organic ashwagandha is a great option for those concerned about pesticide exposure. Additionally, choose supplements that undergo third-party testing to verify their purity and potency.
4. Ashwagandha Dosage
The appropriate ashwagandha dosage can vary based on individual needs and the specific product. Typical doses range from 300 to 600 mg per day, however our Sensoril® Ashwagandha starts from 125mg, so this may be a good ashwagandha capsule to start with.
It's advisable to start with a lower dose and gradually increase it, monitoring your body's response. Always follow the dosage recommendations on the supplement label and consult with a healthcare provider if you have any concerns.
Naturecan’s Ashwagandha Products Explained
Ashwagandha's growing popularity in the modern wellness industry is due to its extensive range of health benefits. However, with various types of ashwagandha supplements available, choosing the best ashwagandha supplement for your needs can be challenging.
1. Ashwagandha KSM-66
Naturecan’s KSM-66® Ashwagandha supplement is a patented, highly bioavailable supplement made from a natural ashwagandha root extract. This means that our supplement can be absorbed very quickly and easily by the body, delivering the potential benefits to you as fast as possible.
Key Benefits:
- For those who want to wake up refreshed or have difficulty recovering from fatigue
- Contains 500mg of ashwagandha extract per capsule
- Vegetarian friendly
KSM-66 Ashwagandha is a highly concentrated form of the herb, known for its high content of withanolides, the active compounds in ashwagandha. This patented extract is acclaimed for its potency and full-spectrum benefits, making it effective in reducing stress, enhancing cognitive function, and improving athletic performance.
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2. Ashwagandha Sensoril
While KSM-66® Ashwagandha uses only ashwagandha root extract, Sensoril® Ashwagandha contains both the root and leaf extracts of the ashwagandha plant , providing the convenience of getting the withanolides and other natural compounds from both the root and leaf of ashwagandha.
Key Benefits:
- Made with patented Ashwagandha leaf and root extract
- Contains 3 Key Bioactives
- Recommended for busy people and those who exercise daily.
- Vegan friendly
Sensoril® Ashwagandha is another patented form, standardised to contain specific percentages of withanolides. Sensoril is designed to provide maximum adaptogenic benefits, helping to reduce stress and fatigue while improving mental clarity and mood. It is often favoured for its balance of both root and leaf extracts, which offer a comprehensive range of benefits.
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3. Ashwagandha: Botanical blend
Our Naturecan exclusive supplement combines three adaptogens: Ashwagandha, Rhodiola, and Brahmi.
Key Benefits:
- Contents: 60 tablets
- 3 Adaptogen Blend (Ashwagandha, Rhodiola, Brahmi)
- Easy to swallow capsules
- Vegan Friendly
Ashwagandha is cultivated without synthetic pesticides or fertilisers, making it a preferred choice for those who prioritise natural and sustainable products. Organic certification ensures that the ashwagandha is free from potentially harmful chemicals, providing a cleaner, more natural intake of this potent herb.
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Conclusion: Choosing the Best Ashwagandha Supplement for You
Selecting the best ashwagandha supplement involves understanding the different types available, their benefits, and how they align with your health goals. Whether you opt for organic ashwagandha, KSM-66, or Sensoril, it's important to consider factors such as form, potency, purity, and dosage.
By incorporating ashwagandha into your daily routine, you can experience a range of benefits, from reduced stress and improved sleep to enhanced skin and hair health. Always consult with a healthcare provider before starting any new supplement to ensure it is safe and appropriate for your individual needs.
With the right information and careful consideration, you can find the best ashwagandha supplement to support your journey towards better health and well-being. Whether you are seeking relief from stress, support for physical performance, or improvements in skin and hair health, ashwagandha offers a natural and effective solution. Choose a high-quality product, follow recommended dosages, and enjoy the transformative benefits of this ancient herb.
Common Questions About Ashwagandha
Does Ashwagandha Increase Testosterone?
Yes, ashwagandha has been shown to potentially increase testosterone levels in men, which can enhance muscle mass, strength, and overall vitality. It is also believed to improve male fertility by increasing sperm count and motility.
Does Ashwagandha Make You Sleepy?
Ashwagandha has a calming effect on the nervous system, which can promote better sleep. However, it does not typically make you sleepy during the day. Instead, it helps regulate the sleep-wake cycle, making it easier to fall asleep at night and improving overall sleep quality.
Does Ashwagandha Make You Emotionless?
No, ashwagandha does not make you emotionless. Rather, it helps balance your emotional responses by reducing stress and anxiety. This can lead to a more stable and positive mood, enhancing emotional resilience without blunting your ability to feel emotions.
How Long Does It Take for Ashwagandha to Work?
The effects of ashwagandha can vary from person to person. Some individuals may notice improvements within a few days, while others may need to take it for several weeks before experiencing significant benefits. Consistency is essential, so it's important to take ashwagandha regularly as directed for the best results.
Best Time to Take Ashwagandha?
Determining the best time to take ashwagandha depends on your health goals. For stress relief and improved sleep, taking it in the evening may be beneficial.
If you're using ashwagandha to boost energy and cognitive function, taking it in the morning might be more effective. Consistency is key, so it's important to take it regularly as directed.
Ashwagandha and Alcohol
Combining ashwagandha and alcohol is generally not recommended. Alcohol can negate the stress-reducing benefits of ashwagandha and may also increase the risk of potential side effects. To maximise the herb's benefits, it's best to avoid alcohol while taking ashwagandha.
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